Sound of Breath.
My dear children!
Close your eyes. Breathe in and breathe out. Watch your breath. It has a rhythm.
When you are peaceful your pulse is rhythmic. When you are disturbed the rhythm is lost. The slower the breathing the longer you live. Breath is the symbol of life. Thank you God! For giving us life through this breath.
The atmosphere in which breathing goes on is important. The rhythm of the atmosphere gifted by Mother nature is marvelous. We must learn to be in tune with it.
With this Divine gift of breath, we shall be worthy children and we shall strive to be obedient and loyal to the Lord, in our thoughts, words and actions. Observe your breath for a while and slowly open your eyes…..